•MUAY THAI 🇹🇭 5:30pm

Monday: Kickboxing

Tuesday: Elbows/Knees

Wednesday: Clinch/Sweeps

Thursday: Movement/Agility

Friday: Defense

>Each day Live Drill Spar of the same

DEFENSE & OFFENSE: staying safe, living in and getting out of bad situations.

STRIKING: Punches, Kicks, Knees, Elbows, & just as dangerous - Clinch & Sweeps